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Self Help Tools

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    Statistical Benefits of Working with a Coach Statistical Benefits of Working with a Coach

    Statistical Benefits of Working with a Coach

Statistical Benefits of Working with a Coach

Benefits of Using a Coach

Professional coaching brings many wonderful benefits: fresh perspectives on personal challenges, enhanced decision-making skills, greater interpersonal effectiveness, and increased confidence. And, the list does not end there. Those who undertake coaching also can expect appreciable improvement in productivity, satisfaction with life and work, and the attainment of relevant goals.

Positive People
Building the self-confidence of employees to face challenges is critical in meeting organizational demands.

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Satisfied Clients
Virtually all companies and individuals who hire a coach are satisfied.

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Increased Productivity
Professional coaching maximizes potential and, […]

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    Using Your Parenting Plan For Summer Vacation Using Your Parenting Plan For Summer Vacation

    Using Your Parenting Plan For Summer Vacation

Using Your Parenting Plan For Summer Vacation

by R. Ortiz

Summer is that magical time in a child’s life when there is no school. For divorced dads, it usually means a switch in the child custody plan.

Planning family vacations and other key dates in your child’s summer lead to many questions such as when can we go on vacation, is there a maximum amount of days the kids can be gone, and are there restrictions on where we can go?

You’ll want to refer to your parenting plan as every single plan is written differently […]

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    How to Know If Life Coaching Is for You? How to Know If Life Coaching Is for You?

    How to Know If Life Coaching Is for You?

How to Know If Life Coaching Is for You?

by Sophia Davis

Do you have a goal or a dream for your life? Do you feel like you can do better and be more efficient at overcoming obstacles and discovering opportunities?

These feelings may indicate that you could benefit from working with a life coach. Here are some interesting facts that will help you decide whether life coaching is right for you.

What does a Life Coach do?

Goals can help you progress, improve and enhance your life. Always remember that even without determining goals your life still has […]

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    Read Our Five Star Reviews Read Our Five Star Reviews

    Read Our Five Star Reviews

Read Our Five Star Reviews

REVIEWS via Thumbtack

As you can see from these reviews, Judy Papio Mastracchio’s clients have achieved goals they previously thought were unattainable, moved on when they were “stuck” and continue on the road to finding their best selves.

  • 5/5 stars February 16, 2014

    Judy has helped me move on in my life after a divorce. This helped me focus what is important which is taking care of myself… She is very good at what she does and I highly recommend her.

    Elfa M.

  • personal growth
    How About Putting Your Energy Into Personal Growth Instead of New Years Resolutions for 2014? How About Putting Your Energy Into Personal Growth Instead of New Years Resolutions for 2014?

    How About Putting Your Energy Into Personal Growth Instead of New Years Resolutions for 2014?

How About Putting Your Energy Into Personal Growth Instead of New Years Resolutions for 2014?

 

By 

How about looking at the New Year 2014 as being the year of moving forward, making the kind of changes that stick forever, instead of making New Years Resolutions? Putting energy into personal growth?

Instead of the focus being on the classical New Years Resolutions:

 

  • Exercise more, or start to exercise
  • Lose Weight
  • Stop smoking
  • Less alcohol
  • Drink more water
  • Get Organized
  • Find more time for the family and yourself
  • Etc.

 

You change your thinking to growing and developing – i. e. Personal Growth and Development.

You will find out […]

  • Road
    What Is Life Coaching and Why Life Coaching Might Be For You What Is Life Coaching and Why Life Coaching Might Be For You

    What Is Life Coaching and Why Life Coaching Might Be For You

What Is Life Coaching and Why Life Coaching Might Be For You

by Anne F.

Is Life Coaching For You?

Would you like to wake up every morning with unlimited possibilities for the day ahead? Do you have a goal that you cannot seem to bring to life? Do you want a new career? A work and life balance? A desire to change your health? Have you reached a halt in an area of your life? Do you want something to change and just do not know what it is or how to get there?

A “Yes” to any […]

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    Fear, Negativity and Revenge in Divorce, Are They Legitimate? Fear, Negativity and Revenge in Divorce, Are They Legitimate?

    Fear, Negativity and Revenge in Divorce, Are They Legitimate?

Fear, Negativity and Revenge in Divorce, Are They Legitimate?

by Patricia Hubbard

Is fear of your impending divorce situation causing you undue distress? Are you worried about your job safety or some other nagging possibility? Is all this necessary?

Our Priest, Father Jim recently made a joke about fear. He said the letters of the word, FEAR stood for “Forget Everything and Run.”

Oh, if life were that simple. But wait a minute…maybe it is!

Feelings of fear are really a belief in something that is not yet real! I will repeat that…Feelings of fear are a belief in something that is not yet real!

Yes, our […]

  • self-help-tools
    How to Create a Self Assessment For Personal Growth After Divorce How to Create a Self Assessment For Personal Growth After Divorce

    How to Create a Self Assessment For Personal Growth After Divorce

How to Create a Self Assessment For Personal Growth After Divorce

Self assessment can be the first step in building your new life after divorce.

by Helena Ritchie

One of the most helpful tools in charting your personal growth is the self assessment. The self assessment, or “reality check” as it is sometimes called, will give you a birds-eye view of your life at the exact moment you complete it. It’s a great tool to use for determining the starting point in a new personal development plan. It’s also a great tool to chart your progress because when done regularly, […]

  • Suggested Reading
    Suggested Reading List for Divorce Suggested Reading List for Divorce

    Suggested Reading List for Divorce

Suggested Reading List for Divorce

Clients often ask for a reading list to help not only themselves but their children understand and manage their emotions during this time.

Here are some books that you may find helpful:

For the adult going through divorce…

Rebuilding: When Your Relationship Ends by Bruce Fisher

Rebuilding Workbook: When Your Relationship Ends by Bruce Fisher

The late Bruce Fisher was well-known for his “Rebuilding Relationships” seminars. This classic bestseller explains the nineteen “divorce process rebuilding blocks” – from denial, fear, and anger to adaptation, loneliness, […]